OK ladies, it’s spring the season of renewal. Time to get those joints moving. Here’s some cute movements that you can do in your very own home.

Speaking of diet and exercise, I counted calories almost all of last year and have continued this year. I lost 16 lbs. It took a long time but it was easier, gentler and more effective than anything I’ve tried before. I use Calorie King to figure out how much calories are in my food and I must weight everything. I let myself go on vacation and when I travel or have social engagements.

Beret- vintage

Top- vintage

Sweater- Tara Jarmon

Skirt- Handmade by me

Shoes- Enzo 1996

Tights- Hue

Broach- my friend Ciou